Seasonal Depression and its Effects on College Students 

With the sun coming out after a gloomy winter, many people are finally rid of their “seasonal depression.” Seasonal depression, medically known as Seasonal Affective Disorder (SAD), is a result of sunlight affecting levels of molecules that maintain serotonin levels (National Institutes of Health, 2023.) This affects millions of people in the US, with a majority being young adults.  

While it shares similarities with major depressive disorder, seasonal depression is distinguished by its cyclic nature, with symptoms decreasing as the seasons change. For college students, seasonal depression can add additional stress to an already demanding academic and social environment. Understanding the underlying causes and recognizing the signs of seasonal depression is crucial for students to effectively manage their mental health and seek support when needed. 

Seasonal depression, known for its peak during fall and winter, presents a range of symptoms, including persistent sadness, fatigue, and changes in appetite and interest levels. This condition stems from biological, environmental, and lifestyle influences. Reduced exposure to sunlight during shorter days disrupts the body’s natural rhythms, potentially leading to imbalances in mood-regulating neurotransmitters like serotonin. This causes shifts in melatonin production, which can contribute to feelings of lethargy. Genetic predisposition, demographic variables, and lifestyle habits such as stress and diet also play significant roles. Addressing seasonal depression often requires a multifaceted approach encompassing lifestyle adjustments and holistic management strategies. 

 

Seasonal depression is harsher on college students due to the unique challenges they face. This is because of their many transitions and stressors, from new routines to new environments, academic pressure, and social expectations. During colder seasons the lack of sunlight on campus can lead to fatigue and low moods. Many students are reluctant to discuss mental health issues openly and joke about being depressed instead of dealing with their symptoms and seeking support. The pressure of academic success only adds to this, making college students even more susceptible to the effects of seasonal depression. 

Seasonal depression can significantly impact college students’ academic performance. Picture this: trying to focus on your studies while battling persistent feelings of sadness and lack of motivation. It’s not easy. These symptoms can lead to decreased productivity, missed classes, and difficulties completing assignments or studying for exams.  

Additionally, the fatigue and disrupted sleep patterns associated with seasonal depression can further impair cognitive functions, affecting memory and decision-making abilities. As a result, students may struggle to maintain their grades and academic progress, potentially leading to additional stress and feelings of inadequacy. Managing seasonal depression while also having academic responsibilities is hard for college students. 

 

Many students don’t know how to reach out for help while dealing with these symptoms. Cal Poly Pomona (CPP) offers a range of resources to support students dealing with depression. Counseling & Psychological Services (CAPS) provides confidential counseling, crisis intervention, support groups, and psychiatric services for medication management.  

Online resources and self-help tools are available on the university’s website and Student Health and Wellness Services (SHWS) offers medical evaluations and referrals for physical symptoms related to depression. Additionally, the Disability Resource Center (DRC) provides accommodations and support for students with mental health conditions to ensure equal access to academic and campus resources. Students are encouraged to utilize these resources to seek support and assistance in managing depression and related challenges. 

Destigmatizing seasonal depression involves talking openly and raising awareness to create understanding and support for those affected. By acknowledging that seasonal depression is a real mental health issue and discussing it openly, we can reduce shame and encourage people to seek help without fear of judgment. Normalizing conversations about mental health, including seasonal depression, helps individuals share their experiences and access resources and support. Teaching others about the signs, symptoms, and effective treatments for seasonal depression also breaks down barriers and empowers people to seek the help they need. Through these efforts, we can create a supportive environment where everyone feels comfortable getting assistance for their well-being. 

In conclusion, seasonal depression is a real challenge, especially for college students. Knowing the signs and reaching out for help when needed is important. By talking openly about seasonal depression, we can help break down the stigma and create a supportive community. Let’s work together to spread awareness, support, and encourage others to prioritize mental health. Together, we can make a difference in tackling seasonal depression and ensuring that everyone feels supported and understood. 

How have you or people you know dealt with seasonal depression? Let us know on our social media @ASICPP on Instagram, Facebook, YouTube, and TikTok!