Personal Training

One-on-one session with one of our certified Personal Trainers designed to help you get started on your fitness journey. During your consultation, you’ll discuss your goals, learn about our fitness programs and services, and become familiar with exercise equipment based on your interests and experience. 

This introductory session provides general exercise guidance and education based on evidence-based recommendations from the American College of Sports Medicine (ACSM) and the National Academy of Sports Medicine (NASM), helping you build a strong foundation for safe and effective exercise. 

Consultations do NOT include a fitness assessment, individualized exercise program, or personalized training plan. These services are available after purchasing a 1, 3, 5, or 10-session Personal Training package. 

Duration: 45 minutes

During a Basic Assessment, your trainer will collect objective measurements, including height, weight, and body composition, to establish your baseline fitness level and identify strengths and areas for improvement. This assessment is not available as a standalone service and is included exclusively with the 1-session Personal Training package.  

Duration: 30 minutes

A Comprehensive Assessment includes everything covered in the Basic Assessment, with the addition of an InBody Body Composition Analysis, blood pressure and resting heart rate measurements, anthropometric measurements (such as body circumference measurements), and additional fitness or performance assessments based on your goals and individual needs. 

This assessment provides a more in-depth evaluation to help your trainer develop a personalized training program and monitor your progress over time. 

Duration: 55 minutes

This package includes a 30-minute Basic Assessment followed by a 55-minute Personal Training session, both completed during your initial appointment. The Basic Assessment establishes your baseline fitness level and provides the foundation for your personalized training experience. 

Duration: 1 hour & 30 minutes 

All 3, 5, & 10 session packages include a 55-minute Comprehensive Assessment followed by your selected number of sessions. Using the information gathered during your assessment and the goals you establish together, your assigned trainer will develop and guide a personalized training program tailored to support your unique fitness journey. 

Duration: 55-minutes per training session 

Available exclusively with the 5 and 10-Session Personal Training packages and is limited to 2 participants. Your first appointment includes a 30-minute Basic Assessment, followed by your training session. All remaining training sessions are scheduled for 55 minutes. Each participant must complete their own registration form. The total cost of the Buddy Training package will be split evenly between both participants, with each person responsible for their individual payment.

Duration: 1 hour and 30 minutes for the first session (30-minute Basic Assessment + 55-minute training session); all remaining sessions are 55 minutes.

Individual Training offers a fully personalized coaching experience designed specifically for you. Every session is tailored to your fitness level, abilities, goals, and lifestyle, ensuring you receive the guidance, support, and accountability needed to help you build confidence, stay motivated, and achieve lasting results.

Buddy Training is a fun and motivating way to work towards your fitness goals together. While you’ll train alongside your buddy, each workout is personalized to support your individual fitness level, abilities, and goals so you both get the attention and guidance you need while enjoying the accountability and encouragement of training as a team.