Some people blame social media. Others blame the pandemic. Regardless of the reason, mental illness is on the rise and is said to affect nearly 50% of the world’s population.
Mental health challenges can range from the stress of upcoming exams, to anxiety that interferes with one’s performance at work, success in school, and even their relationships with friends and family. Cal Poly Pomona (CPP) students have the opportunity to participate in a unique program that will teach them how to recognize signs someone may need help and how to support the mental health of people they care about. Whether or not we experience mental health challenges, we all have mental health, and it’s important that we learn how to care for our minds just like we care for our bodies.
Image via Painted Brain
Through the ASI CPP-hosted Mental Health First Aid (MHFA) course, students will participate in a blended-learning program on how to identify behavior associated with mental illness, how best to support someone with these signs, as well as how to cope with one’s mental health struggles. The program emphasizes communicating with empathy—one of life’s most valuable skills for building strong leaders, teams, and relationships.
The MHFA training, which is available to CPP students for only $24 (that’s 85% off the typical price of $170 offered by outside providers), follows the Mental Health First Aid Action Plan: A.L.G.E.E.
- APPROACH, assess for risk of suicide or harm, and assist
- LISTEN nonjudgmentally
- GIVE reassurance and information
- ENCOURAGE appropriate professional help
- ENCOURAGE self-help and other support strategies
Image via Northwestern Counseling & Support Services
What can one expect to gain from Mental Health First Aid (MHFA)?
- Become THAT Friend!
Someone you know may be going through a tough time, feeling lonely, and not knowing where to turn. Through MHFA, you will learn how to identify signs someone might need help and engage others so that they don’t have to feel so alone. You may be the one person to help someone!
- Gain Scenario-Based Learning on How to Act in Real-Life Situations
The program’s unique discussion-based learning allows participants to interact with fellow students and discuss personal experiences. Rather than just theories or ideas, you’ll leave knowing what to say and what not to say during challenging situations.
Image via Hello Giggles
- Learn How to Engage with Empathy
Communicating with empathy helps in many facets of life, not just to support others who are in need. You’ll learn how to create a healthy and growing environment for personal and professional workspaces. It’s a great opportunity for supervisors, teammates, significant others, or anyone who interacts with others on a regular basis!
- Obtain a Mental Health First Aid Certificate
Become certified in mental health! Get connected to resources that can not only help improve your mental health, but someone else’s mental health—from recreational practices to professional therapy contacts.
Image via Kornreich Associates
Mental health challenges can be a lonely experience, and early intervention is critical. Your training can make a significant difference to someone’s well-being. Take advantage of this amazing opportunity and eye-opening program.
Ready to #BeTheDifference? Get Mental Health First Aid Certified to become a better communicator, empathizer, leader, listener, and HUMAN! Register on the ASI Portal or using the link here! Stay updated with future events by following @ASICPP on Instagram, TikTok, LinkedIn, YouTube, and @CPPCampusRec on Instagram.
