Personal Training
Take a deep dive into your personal health and wellness journey with the help of our Personal Training team at the BRIC!
Packages in Personal Training include:
Fitness Consultation
A Fitness Consultation is a one-on-one session with one of our personal trainers to set goals, learn about fitness programs, and get acclimated to exercise equipment tailored to individual needs and interests.
The consultation is intended to serve as an informative and introductory session with a personal trainer while providing foundational exercise recommendations per the American College of Sports Medicine (ACSM).
The consultation DOES NOT include an assessment or client-specific program prescription. Those services are available only after purchasing a 1, 3, 5, or 10-session training package.
A Fitness Consultation is a one-on-one session with one of our personal trainers to set goals, learn about fitness programs, and get acclimated to exercise equipment tailored to individual needs and interests.
The consultation is intended to serve as an informative and introductory session with a personal trainer while providing foundational exercise recommendations per the American College of Sports Medicine (ACSM).
The consultation DOES NOT include an assessment or client-specific program prescription. Those services are available only after purchasing a 1, 3, 5, or 10-session training package.
Comprehensive Assessment
A Comprehensive Assessment will include everything in the basic assessment along with the addition of blood pressure & heart rate measurement, anthropometric measurements, and additional performance assessments as needed/requested. This will be scheduled for 55 minutes.
1-Session
This package includes a Basic Assessment that will be a part of your session. Your session will be 1 hour and 30 minutes long to accommodate the assessment (30 minutes) and your session (55 minutes).
3, 5, 10-Sessions
These packages include a Comprehensive Assessment along with 3, 5, or 10 training sessions. The Comprehensive Assessment will be completed separately from the additional sessions. All sessions will be scheduled for 55 minutes.
Buddy Training
Buddy Training packages are limited to 2 people and are only available for the 5-session and 10-session packages. These will include a basic assessment that will add an extra 30 minutes to the first session. Please make sure to specify if your package will be a buddy training package.
Basic Assessment
A Basic Assessment is included in each package is a collection of objective measurements and physical performance markers (height, weight, body composition, and Functional Movement Screen) to identify strengths and areas of improvement of the client. This assessment extends the first session by 30 minutes.
Buddy Training
Buddy Training packages are limited to 2 people and are only available for the 5-session and 10-session packages. These will include a basic assessment that will add an extra 30 minutes to the first session. Please make sure to specify if your package will be a buddy training package.
1:1 Personal Training Pricing
Student Pricing
| Package | Members | Non-Members |
|---|---|---|
| Consultation | Free | $20 |
| Comprehensive Assessment | $20 | $30 |
| 1 Session + Basic Assessment | $30 | $60 |
| 3 Session + Comp. Assessment | $90 | $125 |
| 5 Session + Comp. Assessment | $135 | $195 |
| 10 Session + Comp. Assessment | $250 | $360 |
Buddy Training Pricing
| Package | Members | Non-Members |
|---|---|---|
| 5 Session + Basic Assessment | $170 | $290 |
| 10 Session + Basic Assessment | $285 | $505 |
Please allow up to 72 hours to receive information from personaltraining@cpp.edu regarding next steps after registration.