About:
HIIT or “high - intensity interval training” will take your body to the next level as we develop a cardio workout that will strengthen the body, build muscles, gain stabilization, increase flexibility and improve endurance! Incorporating the gym equipment into the routine to find more than one way to workout. An active BRIC membership is required to register. Non-members may purchase a day pass and register for classes at the BRIC front desk. Registration opens 24 hours prior to the start of class. Click Here to Register!
