About:

Based on the science of functional movement, Music & Mobility focuses on flexibility, breathwork, and mobility exercise. The program is designed to help you release stiffness and tension, restore your range of motion and renew your ability to move your body the way it's intended to. All the movements and exercises will be guided through music which can have a positive impact on the brain as well. In this life we only have one body, keep it moving. Registration opens 24 hours prior to the start of class.