About:
This reformer stretch class is a slower-paced session that focuses on mindful breathing, and moving the body to support relaxation. This class is ideal for anyone looking to wind down after a long day or gentle movement to support flexibility and mobility. Calm & Centered offers a moving meditation experience that helps you recenter and reconnect with yourself. Perfect for beginners, it's a soothing way to nurture your body and mind. Click Here to Register!
