Personal Training

Personal Trainer Assessing a student

Virtual Coaching

This is a new service created to meet the needs of our students. This service will allow our students to receive personalized exercise programming from one of our Personal Trainers through Zoom. Each program will be tailored to meet the unique space and equipment situation of the client to find creative solutions towards implementing a regular exercise program away from the BRIC.

Packages 

1, 3, 5, and 10-session packages include a basic assessment that will be a part of your session. Your session will be 1-hour and 30-minutes long to accommodate the assessment (30 minutes) and your session (55 minutes). 

 

Consultation

This is a one-on-one session with one of our personal trainers to set goals, learn about fitness programs, and get acclimated to exercise equipment tailored to individual needs and interests. The consultation is intended to serve as an informative and introductory session with a personal trainer while providing foundational exercise recommendations per the American College of Sports Medicine (ACSM). The consultation DOES NOT include an assessment or client-specific program prescription. Those services are available only after purchasing a 1, 3, 5, or 10-session training package.

 

Basic Assessment

This is included in each package is a collection of physical performance markers (overhead squat test, plank test, push-up test) to identify strengths and areas of improvement of the client. This assessment extends the first session by about 30 minutes.

1:1 & Buddy Coaching Pricing

Package Students Non-Students
Consultation Free $20
1 Session + Basic Assessment $25 $55
3 Session + Basic Assessment $60 $95
5 Session + Basic Assessment $95 $155
10 Session + Basic Assessment $185 $295

Please allow up to 72 hours to receive information from personaltraining@cpp.edu regarding next steps after registration.

Personal Training

Personal Training at the BRIC is back! This service is tailored to meet the individual needs of clients while using the equipment and amenities offered at the BRIC.

The Personal Training consultation and the basic assessment are identical to Virtual Coaching options. Packages in Personal Training include:

Fitness Consultation

One-on-one sessions with one of our personal trainers to set goals, learn about fitness programs, and get acclimated to exercise equipment tailored to individual needs and interests. The consultation is intended to serve as an informative and introductory session with a personal trainer while providing foundational exercise recommendations per the American College of Sports Medicine (ACSM). The consultation DOES NOT include an assessment or client-specific program prescription. Those services are available only after purchasing a 1, 3, 5, or 10-session training package.

Comprehensive Assessment

This will include everything in the basic assessment along with body composition and the step test. This will be scheduled for 55 minutes.

1-Session Package

Includes a basic assessment that will be a part of your session. Your session will be 1 hour and 30 minutes long to accommodate the assessment (30 minutes) and your session (55 minutes).

 

3, 5, 10-Session Package

Includes a comprehensive assessment along with 3, 5, or 10 training sessions. The comprehensive assessment will be completed separately from the additional sessions. All sessions will be scheduled for 55 minutes.  

 

Buddy Training Packages

These are limited to 2 people and are only available for the 5-session and 10-session packages. These will include a basic assessment that will add an extra 30 minutes to the first session. Please make sure to specify if your package will be a buddy training package.

Packages and Prices

1:1 Personal Training

Package Students Non-Students
Consultation Free $20
Comprehensive Assessment $20 $30
1 Session + Basic Assessment $30 $60
3 Session + Comp. Assessment $90 $125
5 Session + Comp. Assessment $135 $195
10 Session + Comp. Assessment $250 $360

Please allow up to 72 hours to receive information from personaltraining@cpp.edu regarding next steps after registration.

Buddy Training

Package Students Non-Students
5 Session + Basic Assessment $170 $290
10 Session + Basic Assessment $285 $505

Please allow up to 72 hours to receive information from personaltraining@cpp.edu regarding next steps after registration.

Sessions must be used within 6 months of purchase

For questions or accommodations please email us at personaltraining@cpp.edu.