Personal Training
Personal Training
Personal Training at the BRIC is back! This service is tailored to meet the individual needs of clients while using the equipment and amenities offered at the BRIC.
Packages in Personal Training include:
Fitness Consultation
One-on-one sessions with one of our personal trainers to set goals, learn about fitness programs, and get acclimated to exercise equipment tailored to individual needs and interests. The consultation is intended to serve as an informative and introductory session with a personal trainer while providing foundational exercise recommendations per the American College of Sports Medicine (ACSM). The consultation DOES NOT include an assessment or client-specific program prescription. Those services are available only after purchasing a 1, 3, 5, or 10-session training package.
Basic Assessment
This is included in each package is a collection of physical performance markers (overhead squat test, plank test, push-up test) to identify strengths and areas of improvement of the client. This assessment extends the first session by about 30 minutes.
Comprehensive Assessment
This will include everything in the basic assessment along with body composition and the step test. This will be scheduled for 55 minutes.
1-Session Package
Includes a basic assessment that will be a part of your session. Your session will be 1 hour and 30 minutes long to accommodate the assessment (30 minutes) and your session (55 minutes).
3, 5, 10-Session Package
Includes a comprehensive assessment along with 3, 5, or 10 training sessions. The comprehensive assessment will be completed separately from the additional sessions. All sessions will be scheduled for 55 minutes.
Buddy Training Packages
These are limited to 2 people and are only available for the 5-session and 10-session packages. These will include a basic assessment that will add an extra 30 minutes to the first session. Please make sure to specify if your package will be a buddy training package.
Packages and Prices
1:1 Personal Training
| Package | Members | Non-Members |
| Consultation | Free | $20 |
| Comprehensive Assessment | $20 | $30 |
| 1 Session + Basic Assessment | $30 | $60 |
| 3 Session + Comp. Assessment | $90 | $125 |
| 5 Session + Comp. Assessment | $135 | $195 |
| 10 Session + Comp. Assessment | $250 | $360 |
Please allow up to 72 hours to receive information from personaltraining@cpp.edu regarding next steps after registration.
Buddy Training
| Package | Students | Non-Students |
| 5 Session + Basic Assessment | $170 | $290 |
| 10 Session + Basic Assessment | $285 | $505 |
Please complete the form linked above to begin the registration process for our Personal Training service. This form will help our team ensure we are able to meet your scheduling and training needs before purchasing your requested package.
After your form is completed, our team will review your responses and communicate next steps with you. Please allow up to 3 business days to receive a response from personaltraining@cpp.edu
Personal Training FAQs
• How will I pay for my Personal Training package?
Once our team confirms that we can schedule you with a personal trainer, an email will be sent from personaltraining@cpp.edu with links to submit the remaining forms along with a link to complete your purchase
• How will I schedule my Personal Training sessions?
Our Personal Training team uses Calendly, a scheduling app that will allow you to schedule sessions at your own convenience. You will not need to download the app to be able to schedule with your Personal Trainer.
Our Personal Training team uses Microsoft Teams, which is available to all currently enrolled CPP students. This will allow our Personal Trainers to communicate with clients more effectively when they are in the BRIC due to limited cell service inside the building.
Once our team confirms that we can schedule you with a personal trainer, an email will be sent from personaltraining@cpp.edu with links to submit the remaining forms along with a link to complete your purchase
Cancellations/reschedules must be received at least 24 hours in advance. Requests with less than 24 hours are subjected to being considered a “burned” session. Full scheduling details are outlined in the Client/Trainer agreement sent via email