Instructional Clinics and Workshops


Group of Students exercising with weight ball

Kickboxing (Session 1)

Description

This clinic follows a progressive format designed to teach fundamental punches, kicks, and techniques for Muay-Thai style kickboxing. All levels of experience welcome!

Dates: Mondays/Wednesdays 1/28/2019-3/13/2019

Times: 5:00-6:00pm

Location: BRIC, Studio B

Price: Members $30, Non-Members $75

Sign up at Member Services at the BRIC or online at recportal.cpp.edu

Boxing (Session1)

Description

This clinic follows a progressive format designed to teach fundamental punches and movement patterns utilizing a variety of equipment. All levels of experience welcome!

Dates: Mondays/Wednesdays 1/28/2019-3/13/2019

Times: 6:30-7:30pm

Location: BRIC, Studio B

Price: Members $30, Non-Members $75

Sign up at Member Services at the BRIC or online at recportal.cpp.edu

Kickboxing (Session 2)

Description

This clinic follows a progressive format designed to teach fundamental punches, kicks, and techniques for Muay-Thai style kickboxing. All levels of experience welcome!

Dates: Mondays/Wednesdays 4/08/2019-05/15/2019

Times: 5:00-6:00pm

Location: BRIC, Studio B

Price: Members $30, Non-Members $75

Sign up at Member Services at the BRIC or online at recportal.cpp.edu

Boxing (Session 2)

Description

This clinic follows a progressive format designed to teach fundamental punches and movement patterns utilizing a variety of equipment. All levels of experience welcome!

Dates: Mondays/Wednesdays 4/08/2019-05/15/2019

Times: 6:30-7:30pm

Location: BRIC, Studio B

Price: Members $30, Non-Members $75

Sign up at Member Services at the BRIC or online at recportal.cpp.edu

Reformer Clinic (Session 1)

Description

This 5 week clinic meets twice per week; each session is 55 minutes. The clinic is a progressive format and provides beginner level instruction to the reformer bar. Participants will learn basic technique using a combination of the reformer bar and mat work to strengthen core stability and overall strength.

Dates: Mondays/Wednesdays 1/28/2019-3/13/2019

Times: 7:00-8:00pm

Location: BRIC, Studio A

Price: Members: $50, Non-Members: $170

Sign up at Member Services at the BRIC or online at recportal.cpp.edu

Reformer Clinic (Session 2)

Description

This 5 week clinic meets twice per week; each session is 55 minutes. The clinic is a progressive format and provides beginner level instruction to the reformer bar. Participants will learn basic technique using a combination of the reformer bar and mat work to strengthen core stability and overall strength.

Dates:Mondays/Wednesdays 4/08/2019-05/15/2019

Times: 7:00-8:00pm

Location: BRIC, Studio A

Price: Members: $50, Non-Members: $170

Sign up at Member Services at the BRIC or online at recportal.cpp.edu

The Art of Powerlifting

Description

Learn and practice the fundamentals of powerlifting movements. Members will be guided by our personal trainers through a series of workshops that provide information on Bench, Deadlift and Squat technique. All levels welcome.

Dates:
Session 1: 3/5/19
Session 2: 3/12/19
Session 3: 3/19/19

Times: 7:00-8:00pm

Location: BRIC, Studio E

Price: Members $5, Non Members $20

Sign up at Member Services at the BRIC or online at recportal.cpp.edu

Elevated Movement Series

Description

Improve posture, movement patterns and performance. These workshops will cover assessments, self-myofascial release, neuromuscular stretching and other dimensions of quality movement.

Dates: Session 1: 2/7/2019, Session 2: 2/14/2019, Session 3: 2/21/2019, Session 4: 2/28/2019, Session 5: 3/7/2019

Times: 6:00-7:00pm

Location: BRIC, Studio E

Price: $5/session or $20/series

Sign up at Member Services at the BRIC or online at recportal.cpp.edu

Food Is Fuel: Nutrition Series

Description

45 minute lecture format to learn about three trending nutrition topics: Nutrition 101, Supplements and Meal Prep. These topics are meant to improve daily living and overall quality of life. Learn material grounded in scientific research, ask questions in an open forum format while having the opportunity to participate in hands-on demonstrations.

Dates: Session 1: 2/5/2019, Session 2: 3/5/2019, Session 3: 4/9/2019

Times: 6:00-7:00pm

Location: BRIC, Studio E

Price: Members Free, Non Members $20

Sign up at Member Services at the BRIC or online at recportal.cpp.edu