Workshops

Take a moment to slow down and engage in mindfulness exercises to tap into your senses. By using sight, sound, touch, taste, and smell, you’ll be able to experience another way to meditate. All experience levels are welcome! 

Online registration has a minimum age requirement of 18. If under 18, please email bricmemberships@cpp.edu for assistance. This program is available to the CPP campus community only.

Mindfulness – the ability to focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment.

You may have heard of the many benefits of practicing mindfulness but sitting down to meditate can be quite challenging. In these workshops, you’ll learn unique ways on how you can practice mindfulness in everyday life. We’ll go beyond seated meditation and discuss how you can achieve this through movement, out in nature, or even in the classroom. 

Join us for a series of group sessions where you’ll learn actionable steps you can take to implement mindfulness practice into your daily routine. Each session will be co-facilitated by one of our fitness professionals and a CAPS counselor. Sessions do not have to be attended in succession. No previous experience is necessary. 

Online registration has a minimum age requirement of 18. If under 18, please email bricmemberships@cpp.edu for assistance. Registration open to Cal Poly Pomona students only.

Need help meeting your nutrition goals? Join us in a brief nutritional information session to learn about the food you consume affects your body! 

Online registration has a minimum age requirement of 18. If under 18, please email bricmemberships@cpp.edu for assistance. This program is available to the CPP campus community only.

Cardio Sport is the creator and leader of comprehensive athletic conditioning integration within a group exercise environment. It is the first and only fitness experience designed to motivate sports-lovers!  

These workouts are designed to make the participant feel like they are in a game, while immersed in a motivating rock concert-like environment. Participants follow the instructor and seek to “win” each class!   

All levels are welcome, and participants can expect to progressively elevate their fitness level from top to bottom.  

Members who complete the workshop will earn a two-year certification that will make them eligible to lead Cardio Sport classes at participating recreation centers.  

Participation in workshop does not guarantee employment with ASI Campus Recreation.  

Online registration has a minimum age requirement of 18. If under 18, please email bricmemberships@cpp.edu for assistance. This program is available to the CPP campus community only. 

Be the change in mental health support!  

Join our Mental Health First Aid (MHFA) program and gain insight into recognizing mental health challenges. Through self-paced virtual pre-work and a day of in-person training, learn about the prevalence and impact of mental illness, recognize symptoms, and the MHFA action plan. After this program, you will have the knowledge and practice to effectively apply the MHFA action plan to support individuals experiencing mental health or substance abuse challenges.   

The registration fee includes access to the online pre-work completed prior to the in-person instructor-led training. Additionally, it also includes a mental health services resource guide, a participant workbook, and an MHFA manual.   

Online registration has a minimum age requirement of 18. If under 18, please email bricmemberships@cpp.edu for assistance.