Group Fitness


Students in a zumba group fitness class
Tired of the treadmill? Join the Bronco community for a great workout in a group setting. Our group fitness program provides a variety of classes including mind/body, strength, cardio, and dance. Each class is designed and taught by certified instructors. Group fitness classes welcome individuals of all fitness levels. All equipment is provided and classes are open to all fitness levels. No previous experience is necessary.

All BRIC members and guests are eligible to participate in group fitness classes.

How to Register

  1. Pick your class at recportal.cpp.edu
  2. Register through recportal up to 24 hours in advance
  3. Head to the studio at the start of class!

Fall 2018 Schedule

Class Descriptions

Classes are 55 minutes in length unless otherwise noted.

Strength & Tone

STRONG by Zumba

55 Minutes
Combination of body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Butts & Guts

25 Minutes
Targets glutes, lower body and core through a combination of small isolated movements and large dynamic movements to tone, lift and tighten.

 

Core Express

25 Minutes
Focus on improving everyday functionality of your abdominals to increase strength using floor and mat based exercises.

TRX

55 Minutes
Utilize gravity and body weight to develop strength, balance, flexibility and core stability simultaneously through strength training and cardio.

 

Barre

55 Minutes
Focus on isometric strength training while doing high reps of small range-of-motion movements using the ballet barre.

 

Junkyard

55 Minutes
Push your body to the limit using unconventional methods and experience an intense and rigorous workout to improve strength and fitness.

Upper Body Pump

25 Minutes
Targets all the muscle groups in your upper body with a variety of equipment and exercises.

Dance & Groove

Zumba

55 Minutes
Exotic rhythms with high-energy Latin and international beats that create a dynamic, exciting and effective full body cardio workout that you can dance to.

Country Heat

55 Minutes
Country dance-inspired workout that’s unlike any other workout you’ve tried. Packed with your favorite country hits and simple steps, each class is a full-filled, calorie-scorching good time.

Mind & Body

Pilates

55 Minutes
Learn the Pilates Mat repertoire along with various adaptations to develop and increase muscle strength, coordination, balance and flexibility with proper body alignment and form.

Yoga

55 Minutes
Improve overall health, strength, flexibility and balance to naturally align your mind and body while creating a peaceful mindset to carry throughout your day.

Meditation

55 Minutes
Explore various guided meditations to refocus attention on breath and relax the mind to manage and lessen the effects of everyday stress.

Cardio & Endurance

INSANITY

55 Minutes
Revolutionary cardio-based total body conditioning program based on the principles of MAX interval Training. INSANITY pushes the participant to new training heights, resulting in more calories burned, and faster results.

Spinning

55 Minutes
High energy cardio class that includes a mixture of flats, hills and sprints to feel the power in your core and legs at any ability level.

Cardio Conditioning

55 Minutes
Aerobic and strength conditioning workout. This is an interval class combination of full-body strength training with high-intensity-cardio bursts designed to improve your endurance.

Bootcamp

55 Minutes
This circuit based class involves using conventional methods and a variety of high-intensity group intervals to improve strength, agility, muscle mass and endurance.