Group Fitness
Tired of the treadmill? Join the Bronco community for a great workout in a group setting. Our group fitness program provides a variety of classes including mind/body, strength, cardio, and dance. Each class is designed and taught by certified instructors. Group fitness classes welcome individuals of all fitness levels. All equipment is provided and classes are open to all fitness levels. No previous experience is necessary.
All BRIC members and guests are eligible to participate in group fitness classes.
How to Register
- Pick your class at recportal.cpp.edu
- Register through recportal up to 24 hours in advance
- Head to the studio at the start of class!
Fall 2018 Schedule
Class Descriptions
Classes are 55 minutes in length unless otherwise noted.
Strength & Tone
STRONG by Zumba
55 Minutes
Combination of body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Butts & Guts
25 Minutes
Targets glutes, lower body and core through a combination of small isolated movements and large dynamic movements to tone, lift and tighten.
Core Express
25 Minutes
Focus on improving everyday functionality of your abdominals to increase strength using floor and mat based exercises.
TRX
55 Minutes
Utilize gravity and body weight to develop strength, balance, flexibility and core stability simultaneously through strength training and cardio.
Barre
55 Minutes
Focus on isometric strength training while doing high reps of small range-of-motion movements using the ballet barre.
Junkyard
55 Minutes
Push your body to the limit using unconventional methods and experience an intense and rigorous workout to improve strength and fitness.
Upper Body Pump
25 Minutes
Targets all the muscle groups in your upper body with a variety of equipment and exercises.
Dance & Groove
Zumba
55 Minutes
Exotic rhythms with high-energy Latin and international beats that create a dynamic, exciting and effective full body cardio workout that you can dance to.
Country Heat
55 Minutes
Country dance-inspired workout that’s unlike any other workout you’ve tried. Packed with your favorite country hits and simple steps, each class is a full-filled, calorie-scorching good time.
Mind & Body
Pilates
55 Minutes
Learn the Pilates Mat repertoire along with various adaptations to develop and increase muscle strength, coordination, balance and flexibility with proper body alignment and form.
Yoga
55 Minutes
Improve overall health, strength, flexibility and balance to naturally align your mind and body while creating a peaceful mindset to carry throughout your day.
Meditation
55 Minutes
Explore various guided meditations to refocus attention on breath and relax the mind to manage and lessen the effects of everyday stress.
Pilates Hiit
45 Minutes
Bring your heart pounding, fat burning cardio love, mixed in with various Pilates and Pilates inspired exercises.
Bosu Mat Workout
55 Minutes
This “pumped-up” version of Pilates combines traditional core strengthening exercises using the support and balance challenging BOSU ball. With various high-energy exercises.
Mat Pilates with Equipment
55 Minutes
This class expands on the basics of Pilates by adding equipment to challenge and tone your body.
Mat Pilates
55 Minutes
This is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movement.
Cardio & Endurance
INSANITY
55 Minutes
Revolutionary cardio-based total body conditioning program based on the principles of MAX interval Training. INSANITY pushes the participant to new training heights, resulting in more calories burned, and faster results.
Spinning
55 Minutes
High energy cardio class that includes a mixture of flats, hills and sprints to feel the power in your core and legs at any ability level.
Cardio Conditioning
55 Minutes
Aerobic and strength conditioning workout. This is an interval class combination of full-body strength training with high-intensity-cardio bursts designed to improve your endurance.
Bootcamp
55 Minutes
This circuit based class involves using conventional methods and a variety of high-intensity group intervals to improve strength, agility, muscle mass and endurance.
Jiu Jitsu
55 Minutes
Jiu Jitsu is a grappling based martial art that focuses on using leverage and positioning to control an opponent’s body. Stand up as well as ground based techniques and strategies for self-defense and competition.
P90X® LIVE
55 Minutes
Total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work. In every class you’ll tone strong, lean muscle, and together, you’ll bust through any plateau that stands in your way.
Kettlebell Circuit
55 Minutes
This a training using dynamic movements to improve your endurance, strength, balance and agility.
Body Sculpt
55 Minutes
Come enjoy this format which provides a full body workout while also being low impact. This format introduces members to a variety of equipment and routines which allows members to control the intensity of the workout.