Group Fitness

Tired of the treadmill? Join the Bronco community for a great workout in a group setting. Our group fitness program provides a variety of classes including mind/body, strength, cardio, and dance. Each class is designed and taught by certified instructors. Group fitness classes welcome individuals of all fitness levels.

All BRIC members and guests are eligible to participate in group fitness classes.

Group fitness class.

Class Descriptions

Classes are 55 minutes in length unless otherwise noted.

Strength & Tone

Core Express

25 Minutes
Focus on improving everyday functionality of your abdominals to increase strength using floor and mat based exercises.

 

Butts ‘n Guts

25 Minutes
Targets glutes, lower body and core through a combination of small isolated movements and large dynamic movements to tone, lift and tighten.

 

TRX

55 Minutes
Utilize gravity and body weight to develop strength, balance, flexibility and core stability simultaneously through strength training and cardio.

 

Bootcamp

55 Minutes
This circuit based class involves using conventional methods and a variety of high-intensity group intervals to improve strength, agility, muscle mass and endurance.

 

Junkyard

55 Minutes
Push your body to the limit using unconventional methods and a variety of high-intensity group intervals to improve strength, agility, muscle and endurance.

 

Upperbody Pump

55 Minutes
Targets all the muscle groups in your upper body with a variety of equipment and exercises.

 

Barre

55 Minutes
Focus on isometric strength training while doing high reps of small range-of-motion movements using the ballet barre, free weights, and resistance bands.

 

Strong by Zumba

55 Minutes
A full-body, strength and conditioning interval training (HIIT) workout cleverly syncopated to cool music that uses just your own body weight.

 

Insanity

55 Minutes
Cardio-based total-body conditioning program based on the principals of MAX interval training. INSANITY pushes you to new heights, resulting in more calories burned, faster results, and a more efficient metabolism.

 

Circuit Training

55 Minutes
Total body workout that offers separate stations of cardio, strength, plyometric, and core training. Maximize your calorie burn and total body training.

 

P90X

55 Minutes
High intensity strength and cardio training class. A full body workout that can help you lose weight, build muscle, and get in shape.

Dance & Groove

Zumba

55 Minutes
Exotic rhythms with high-energy Latin and international beats that create a dynamic, exciting and effective full body cardio workout that you can dance to.

 

Country Heat

55 Minutes
An easy to follow, low impact, country dance-inspired workout for all levels. Burn calories while you have fun dancing to the hottest country music around.

Mind & Body

Pilates

55 Minutes
Learn the Pilates Mat repertoire along with various adaptations to develop and increase muscle strength, coordination, balance and flexibility with proper body alignment and form.

 

Yoga

55 Minutes
Improve overall health, strength, flexibility and balance to naturally align your mind and body while creating a peaceful mindset to carry throughout your day.

 

Meditation

25 Minutes
Explore various guided meditations to refocus attention on breath and relax the mind to manage and lessen the effects of everyday stress.

 

Yin Yogan

55 Minutes
Focus on slow stretches, flexibility and opening of tight muscles to restore and rejuvenate. Relax and recover from your regular workouts and your overall life.

Cardio & Endurance

Spinning

55 Minutes
High energy cardio class that includes a mixture of flats, hills and sprints to feel the power in your core and legs at any ability level.

 

Turbokick

55 Minutes
A mix of kickboxing and simple dance moves with high-paced intervals. It’s the ultimate cardio challenge that will keep you coming back for more!

 

Cardio Training

55 Minutes
Improve your cardiovascular endurance through high-intensity training.