Tired of the treadmill? Join the Bronco community for a great workout in a group setting. Each class is designed and taught by certified instructors; our group fitness programs provide a variety of classes including mind & body, strength training, cardio, dance, and martial arts.
Note: ASI has provided a status update for all upcoming ASI events, including programs, workshops and certifications that take place at the BRIC and BSC. View the details on the ASI Event and Program Updates.
We will be offering virtual classes to our members starting Summer 2020. Check back soon for registration links and details. See you soon Broncos!
Classes are 55 minutes in length unless otherwise noted.
Fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Country dance-inspired workout that’s unlike any other workout you’ve tried. Packed with your favorite country hits and simple steps, each class is a full-filled, calorie-scorching good time.
Mind & Body
This is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movement.
Bosu Mat Workout
This “pumped-up” version of Pilates combines traditional core strengthening exercises using the support and balance challenging BOSU ball. With various high-energy exercises.
Explore various guided meditations to refocus attention on breath and relax the mind to manage and lessen the effects of everyday stress.
A full-body workout incorporating the use of suspension trainers with traditional Pilates and Yoga style movement to challenge your strength, coordination, and flexibility.
An ongoing exploration into the art and science of yoga, this class will focus on alignment, movement, and breathe in an inclusive and supportive environment. Class appropriate for all levels.
Kundalini yoga is a great way to quiet the mind, relax the body, and re-center yourself. Unlike other types of yoga that emphasize stretching and flexibility, kundalini yoga uses a powerful combination of breathing techniques, meditations, exercises, and postures to help you release stress and manage it better in the future. Kundalini yoga helps you declutter your “inner desktop” so you can focus better on what matters most to you. It’s fun, it’s funky, and every class is different.
A full self-massage class that helps soothe tight, sore areas (known as “trigger points” and speed up muscle recovery. Help muscle relieving tension.
Jiu Jitsu is a grappling based martial art that focuses on using leverage and positioning to control an opponent’s body. Stand up as well as ground-based techniques and strategies for self-defense and competition.
An introduction to various martial arts and self-defense concepts from around the world to include, but not limited to groundwork (Jiu-jitsu) stand up (Kickboxing), and weaponry (Filipino Martial Arts).
Filipino Martial Arts
Blunt and edged weapons training which utilizes traditional theories and techniques to develop personal self-protection skills for the modern world.
Tae Kwon Do
Basics and Fundamentals of Tae Kwon Do: Balance/Stability, Coordination, Strength, and Range of motion.
High energy class that alternates cardiovascular and strengthening movements with the fundamental and techniques of kickboxing.
Format design to teach fundamental punches and movement patterns utilizing variety of equipment. All equipment is provided in the clinic. No previous experience required.
Utilize gravity and body weight to develop strength, balance, flexibility and core stability simultaneously through strength training and cardio.
Focus on isometric strength training while doing high reps of pulsing exercises using the ballet barre, light hand weights, and resistance bands to strengthen the entire body.
Push your body to the limit using unconventional methods and experience an intense and rigorous workout to improve strength and fitness.
This circuit-based class involves using conventional methods and a variety of high-intensity group intervals to improve strength, agility, muscle mass and endurance.
Train using dynamic movements to improve your endurance, strength, balance and agility.
BroncoFit is a High Intensity Functional Training class which will include any kind of movement, from weightlifting, to gymnastics moves, to body weight exercises. Every class is different, so you never know what to expect, except that it will be a great workout!
Incorporating cardiovascular exercise with resistance training to build strength and burn calories in an efficient manner. For individuals that are low on time and would like a high intensity, full-body workout.
Learn fundamentals of the snatch and clean and jerk: introduction to the lifts, an opportunity to practice these lifts to reinforce movement patterns involved in proper execution of these lifts and provide you with a full body workout.
Combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves.
Aerobic and strength conditioning workout. This is an interval class combination of full-body strength training with high-intensity-cardio bursts designed to improve your endurance.
Total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work. In every class you’ll tone strong, lean muscle, and together, you’ll bust through any plateau that stands in your way.
Join us for a heart pounding cardio and strengthening class! BroncoSmash gives you the full body workout you are looking for. Using weighted sandbags, we will smash our way into a crazy, calorie burning frenzy!