Tired of the treadmill? Join the Bronco community for a great workout in a group setting. Our group fitness program provides a variety of classes including mind/body, strength, cardio, and dance. Each class is designed and taught by certified instructors. Group fitness classes welcome individuals of all fitness levels.
All BRIC members and guests are eligible to participate in group fitness classes.
HOW TO REGISTER
- Pick your class at recportal.cpp.edu
- Register through recportal up to 24 hours in advance
- Head to the studio at the start of class!
Spring Quarter Schedule
For more information, view the Group Fitness Spring Quarter schedule.
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Classes are 55 minutes in length unless otherwise noted.
Strength & Tone
Focus on improving everyday functionality of your abdominals to increase strength using floor and mat based exercises.
Butts ‘n Guts
Targets glutes, lower body and core through a combination of small isolated movements and large dynamic movements to tone, lift and tighten.
Utilize gravity and body weight to develop strength, balance, flexibility and core stability simultaneously through strength training and cardio.
This circuit based class involves using conventional methods and a variety of high-intensity group intervals to improve strength, agility, muscle mass and endurance.
Push your body to the limit using unconventional methods and a variety of high-intensity group intervals to improve strength, agility, muscle and endurance.
Targets all the muscle groups in your upper body with a variety of equipment and exercises.
Focus on isometric strength training while doing high reps of small range-of-motion movements using the ballet barre, free weights, and resistance bands.
Strong by Zumba
A full-body, strength and conditioning interval training (HIIT) workout cleverly syncopated to cool music that uses just your own body weight.
Cardio-based total-body conditioning program based on the principals of MAX interval training. INSANITY pushes you to new heights, resulting in more calories burned, faster results, and a more efficient metabolism.
Total body workout that offers separate stations of cardio, strength, plyometric, and core training. Maximize your calorie burn and total body training.
High intensity strength and cardio training class. A full body workout that can help you lose weight, build muscle, and get in shape.
Dance & Groove
Exotic rhythms with high-energy Latin and international beats that create a dynamic, exciting and effective full body cardio workout that you can dance to.
An easy to follow, low impact, country dance-inspired workout for all levels. Burn calories while you have fun dancing to the hottest country music around.
Mind & Body
Learn the Pilates Mat repertoire along with various adaptations to develop and increase muscle strength, coordination, balance and flexibility with proper body alignment and form.
Improve overall health, strength, flexibility and balance to naturally align your mind and body while creating a peaceful mindset to carry throughout your day.
Explore various guided meditations to refocus attention on breath and relax the mind to manage and lessen the effects of everyday stress.
Focus on slow stretches, flexibility and opening of tight muscles to restore and rejuvenate. Relax and recover from your regular workouts and your overall life.
Cardio & Endurance
High energy cardio class that includes a mixture of flats, hills and sprints to feel the power in your core and legs at any ability level.
A mix of kickboxing and simple dance moves with high-paced intervals. It’s the ultimate cardio challenge that will keep you coming back for more!
Improve your cardiovascular endurance through high-intensity training.