Group Fitness
Tired of the treadmill? Join the Bronco community for a great workout in a group setting. Each class is designed and taught by certified instructors; our group fitness programs provide a variety of classes including mind & body, strength training, cardio, dance, and martial arts. Registration opens 24 hours prior to the start of the class.
Online Workouts and Workshops
We now offer free workouts and workshops to stream on demand at streaming.cpp.edu. Check them out today!
Group fitness classes are back at the BRIC! Please check back regularly for schedule updates as it is subject to change without notice. Select classes will also be streamed via Zoom during the semester.
Class Descriptions
Classes are 55 minutes in length unless otherwise noted.
Dance
Zumba®
55 Minutes
Fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Country Heat
55 Minutes
Country dance-inspired workout that’s unlike any other workout you’ve tried. Packed with your favorite country hits and simple steps, each class is a full-filled, calorie-scorching good time.
Mind & Body
Mat Pilates
55 Minutes
This is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movement.
Bosu Mat Workout
55 Minutes
This “pumped-up” version of Pilates combines traditional core strengthening exercises using the support and balance challenging BOSU ball. With various high-energy exercises.
Meditation
55 Minutes
Explore various guided meditations to refocus attention on breath and relax the mind to manage and lessen the effects of everyday stress.
Suspension Pilates
55 Minutes
A full-body workout incorporating the use of suspension trainers with traditional Pilates and Yoga style movement to challenge your strength, coordination, and flexibility.
Hatha Yoga
55 Minutes
An ongoing exploration into the art and science of yoga, this class will focus on alignment, movement, and breathe in an inclusive and supportive environment. Class appropriate for all levels.
Kundalini Yoga
55 Minutes
Kundalini yoga is a great way to quiet the mind, relax the body, and re-center yourself. Unlike other types of yoga that emphasize stretching and flexibility, kundalini yoga uses a powerful combination of breathing techniques, meditations, exercises, and postures to help you release stress and manage it better in the future. Kundalini yoga helps you declutter your “inner desktop” so you can focus better on what matters most to you. It’s fun, it’s funky, and every class is different.
Foam Rolling
55 Minutes
A full self-massage class that helps soothe tight, sore areas (known as “trigger points” and speed up muscle recovery. Help muscle relieving tension.
Martial Arts
Jiu Jitsu
55 Minutes
Jiu Jitsu is a grappling based martial art that focuses on using leverage and positioning to control an opponent’s body. Stand up as well as ground-based techniques and strategies for self-defense and competition.
Self-Defense/Martial Arts
55 Minutes
An introduction to various martial arts and self-defense concepts from around the world to include, but not limited to groundwork (Jiu-jitsu) stand up (Kickboxing), and weaponry (Filipino Martial Arts).
Filipino Martial Arts
55 Minutes
Blunt and edged weapons training which utilizes traditional theories and techniques to develop personal self-protection skills for the modern world.
Tae Kwon Do
55 Minutes
Basics and Fundamentals of Tae Kwon Do: Balance/Stability, Coordination, Strength, and Range of motion.
Kickboxing
55 Minutes
High energy class that alternates cardiovascular and strengthening movements with the fundamental and techniques of kickboxing.
Boxing
55 Minutes
Format design to teach fundamental punches and movement patterns utilizing variety of equipment. All equipment is provided in the clinic. No previous experience required.
Strength Training
TRX
55 Minutes
Utilize gravity and body weight to develop strength, balance, flexibility and core stability simultaneously through strength training and cardio.
Barre
55 Minutes
Focus on isometric strength training while doing high reps of pulsing exercises using the ballet barre, light hand weights, and resistance bands to strengthen the entire body.
Junkyard
55 Minutes
Push your body to the limit using unconventional methods and experience an intense and rigorous workout to improve strength and fitness.
Bootcamp
55 Minutes
This circuit-based class involves using conventional methods and a variety of high-intensity group intervals to improve strength, agility, muscle mass and endurance.
Kettlebell Circuit
55 Minutes
Train using dynamic movements to improve your endurance, strength, balance and agility.
BroncoFit
55 Minutes
BroncoFit is a High Intensity Functional Training class which will include any kind of movement, from weightlifting, to gymnastics moves, to body weight exercises. Every class is different, so you never know what to expect, except that it will be a great workout!
Bronco Burn
55 Minutes
Incorporating cardiovascular exercise with resistance training to build strength and burn calories in an efficient manner. For individuals that are low on time and would like a high intensity, full-body workout.
Olympic Weightlifting
55 Minutes
Learn fundamentals of the snatch and clean and jerk: introduction to the lifts, an opportunity to practice these lifts to reinforce movement patterns involved in proper execution of these lifts and provide you with a full body workout.
Cardio
TurboKick® LIVE
55 Minutes
Combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves.
Spinning
55 Minutes
Aerobic and strength conditioning workout. This is an interval class combination of full-body strength training with high-intensity-cardio bursts designed to improve your endurance.
P90X® LIVE
55 Minutes
Total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work. In every class you’ll tone strong, lean muscle, and together, you’ll bust through any plateau that stands in your way.
Bronco Smash
55 Minutes
Join us for a heart pounding cardio and strengthening class! BroncoSmash gives you the full body workout you are looking for. Using weighted sandbags, we will smash our way into a crazy, calorie burning frenzy!