2016 was a tough year, leaving many of us feeling drained, worried and downright icky. There were times many of us felt the need to drag o..
Recently, I was told that I didn’t know what real hardship was by someone who liked to pick fights on social media to pass the time. Not t..
Personally, the reason why I can never stick to a clean diet or a strict fitness regimen is the fact that I never see results immediately…
Spring Break is coming up and while there’s no such thing as a miracle weight loss pill, or an instant muscle building boost, a cleanse is..
I’ll admit it: I did not stay on track with my “Get Fit” resolution from New Years 2015. Life got hectic, and I put my fitness goals o..