Instructional Clinics/Workshops

Group of Students exercising with weight ball

Note: ASI has provided a status update for all upcoming ASI events, including programs, workshops and certifications that take place at the BRIC and BSC. View the details on the ASI Event and Program Updates.

Wellness Wednesdays (Partnership with CAPS)

Description

Personal growth and development goes beyond the weights and treadmills. Join CAPS and our Fitness team to find out what wellness means for you and what you can do to set yourself up for success in anything you do. Registration open to Cal Poly Pomona students only.

Dates:
February 10, 2021
March 10, 2021
April 7, 2021
May 5, 2021

Time:
5 p.m. – 6 p.m.

Price:
Free for BRIC members, $5/session for non-members

Register online via ASI Portal.

Mindful Broncos (Partnership w/ CAPS)

Description

You may have heard of the many benefits of practicing mindfulness but sitting down to meditate can be quite challenging. At this workshop, you’ll learn unique ways on how you can practice mindfulness in everyday life. We’ll go beyond seated meditation and discuss how you can achieve this through movement, out in nature, or even in the classroom. Join us for a series of group sessions where you’ll learn actionable steps you can take to implement a mindfulness practice into your daily routine. Each session will be co-facilitated by one of our fitness professionals and a CAPS counselor. Sessions will be supplemented with on-demand content on Kaltura. Sessions do not have to be attended in succession. No previous experience is necessary. Registration open to Cal Poly Pomona students only.

Dates:
February 18, 2021
March 5, 2021
March 18, 2021
March 26, 2021
April 15, 2021
April 30, 2021
May 13, 2021

Time:
2 p.m. – 3 p.m.

Price:
Free for BRIC members, $5/session for non-members

Register online via ASI Portal.

Food is Fuel

Description

Having trouble deciding which foods should be fueling your fitness and wellness? Learn from Campus Rec experts on trending science-backed nutrition topics to improve daily living and an overall quality of life. Topics will include meal prepping, diet balancing, and reading nutrition labels. Questions are invited in this open forum format with peers and aspiring nutrition professionals.

Date:
February 18, 2021

Time:
5:30 p.m. – 6:30 p.m.

Price:
Free for BRIC members, $5/session for non-members

Register online via ASI Portal.